Yoga og selvudviklingsrejse med Gentlemen's Coach & Riyas Babu

Eksempel program:

Day 1: Arrival

• 18.30 – Introduktion: Meet Your Teachers – Breathing and Meditation

• 20.00 – Dinner

Day 2

• 07.00 – Morning Meditation

• 07.30 – Traditional Hatha Yoga Practice

• 09.00 – Breakfast

• 10.30 – Workshop: Goal Setting & Life purpose – The Importance of Goal Setting, Methods, and Programs

• 13.30 – Lunch

• 14.30 – Introduction to Meditation: History, Methods, and Deeper Understanding

• 17.00 – Gentle Yoga, Meditation, and Yoga Nidra

• 19.00 – Dinner

Day 3

• 07.00 – Morning Meditation

• 07.30 – Breathing and Gentle Yoga

• 09.00 – Breakfast

• 11.00 – Workshop: Experience and Happiness – A Buddhist Perspective on Managing Stress, Trauma, and Anxiety

• 13.00 – Lunch

• 14.30 – Workshop: Are You Awake? – A Session on Real Awakening with John Andreas

• 17.00 – Yin Yoga, Meditation, and Yoga Nidra

• 19.00 – Dinner

Day 4

• 07.00 – Morning Meditation

• 07.30 – Traditional Hatha Yoga

• 09.00 – Breakfast

• 11.00 - Workshop: Are You Awake? (Part 2)

• 13.00 – Lunch

• 14.30 – Workshop: Happiness in the Digital Era – Navigating the Challenges of the Information Age to Find True Contentment

• 17.00 – Gentle Yoga, Breathing, and Yoga Nidra

• 19.00 – Dinner

Day 5

• 07.00 – Morning Meditation

• 07.30 – Breathing and Gentle Yoga

• 09.00 – Breakfast

• 11.00 – Workshop: Happiness Without Reason – Embracing Happiness in Everyday Life

• 13.00 – Lunch

• 1430 – Workshop: Goal Setting (Part 2)

• 17.00 – Yin Yoga, Breathing, and Yoga Nidra

• 19.00 – Dinner

Day 6

• 07.30 – Traditional Hatha Yoga

• 09.00 – Breakfast

• 11.00 – Workshop: Are You Awake? (Part 3)

• 13.00 – Lunch

• 14.30 – Dynamic Meditation

• 18.00 – Final Ceremony and Reflections

Day 7: Departure

• 07.30 – Breakfast

• Departure